2026 Flu Vaccine: Who Should Get It and When
Influenza remains one of Australia’s most common seasonal illnesses, affecting thousands of people each year, from young children to older adults. The 2026 flu vaccine is now available and offers one of the most effective ways to reduce your risk of serious illness, hospitalisation, and spreading the virus to those around you. Vaccination doesn’t just protect you; it helps shield the people in your life who may be most vulnerable. At St Andrews Health Clinic, our experienced team is committed to preventive healthcare that keeps Melbourne families healthier year-round.
Why the Flu Vaccine Is Important Every Year
The influenza virus is not the same from one year to the next. Flu strains mutate constantly, which means the vaccine needs to be updated each season to match the strains most likely to circulate. Skipping a year or relying on last year’s vaccination leaves you without meaningful protection.
Getting vaccinated annually:
- Reduces the risk of severe illness and complications such as pneumonia
- Helps keep you out of the hospital during the peak flu season
- Protects vulnerable community members who cannot receive the vaccine themselves
- Limits the overall spread of influenza throughout our community
Who Should Get the 2026 Flu Vaccine?
Seasonal flu vaccination is recommended for almost everyone. Here’s a closer look at the groups who benefit most.
Adults and Children Over 6 Months
Annual flu vaccination is recommended for most Australians aged 6 months and older. Whether you’re a busy parent, a student, or a working professional, staying vaccinated helps you avoid days lost to illness and reduces the chance of passing the virus on to others.
Older Adults
People aged 65 and over are at significantly higher risk of serious complications from influenza, including hospitalisation and pneumonia. In Australia, a higher-dose or adjuvanted flu vaccine is often recommended for this age group, offering stronger immune protection. Speak with your GP about the most appropriate option for you.
Pregnant Women
Flu vaccination during pregnancy is safe and strongly encouraged. It protects the expectant mother from complications that can arise during pregnancy, and passes on passive immunity to the newborn in the early months of life before they are old enough to be vaccinated themselves.
People With Chronic Health Conditions
If you live with a chronic condition such as asthma, diabetes, heart disease, kidney disease, or a weakened immune system, influenza can hit harder and last longer. Annual vaccination is one of the simplest steps you can take to reduce your risk of a serious episode.
Healthcare Workers and Carers
Healthcare workers and those who care for elderly or immunocompromised individuals play a critical role in preventing the spread of influenza. Vaccination helps protect both the carer and the people in their care, many of whom may not be able to fight infection as effectively.
School-Aged Children
Schools and childcare centres are high-exposure environments where flu viruses can spread rapidly. Vaccinating children reduces the likelihood that they will bring illness home, helps limit absences, and helps protect classmates who may be more vulnerable.
When Should You Get the Flu Vaccine in Australia?
In Australia, flu season typically peaks between June and September. To allow your immune system time to build protection before the virus begins circulating widely, it’s best to get vaccinated in the weeks leading up to that period.
Most people choose to book their flu shot between March and May, and this is a sensible window for most healthy adults and families. However, if you miss this timeframe, later vaccination can still offer meaningful protection; it’s never too late during the season.
Timing may also vary based on your individual circumstances. Your GP can advise whether an earlier or later appointment is more appropriate, given your health history.
Is the 2026 Flu Vaccine Safe?
Yes. Flu vaccines used in Australia are rigorously tested and approved by the Therapeutic Goods Administration (TGA), and their safety is continuously monitored throughout the season.
Mild side effects are common and generally resolve within a day or two. These may include:
- A sore or tender arm at the injection site
- Mild tiredness or fatigue
- A low-grade fever or mild aches
Serious side effects are very rare. If you have any concerns or have experienced a reaction to a vaccine in the past, discuss this with your GP before your appointment.
When Should You Consider Getting a Mental Health Care Plan?
You don’t have to hit rock bottom before seeking help. Consider speaking to your GP if you’re experiencing:
- Ongoing stress, worry, or feelings of anxiety
- Persistent low mood or loss of interest in things you used to enjoy
- Changes in sleep — sleeping too much or too little
- Feeling overwhelmed, irritable, or emotionally exhausted
- Difficulty concentrating or making decisions
- Withdrawing from friends, family, or social activities
- Struggling to manage daily responsibilities
Early support can make a significant difference. The sooner you reach out, the sooner you can start feeling better.
Can You Still Catch the Flu After Vaccination?
No vaccine offers 100% protection, and the flu vaccine is no exception. It’s possible to contract influenza even after being vaccinated, particularly if the circulating strain differs somewhat from those included in that season’s vaccine.
That said, vaccination consistently reduces the severity of illness, shortens the duration of symptoms, and lowers the risk of complications. Many vaccinated people who do catch the flu experience a far milder illness than they would have otherwise.
Who May Be Eligible for Free Flu Vaccination?
Under the National Immunisation Program (NIP), certain groups in Australia may be eligible to receive the flu vaccine at no cost. Eligible groups typically include adults aged 65 and over, pregnant women, Aboriginal and Torres Strait Islander people, and individuals with certain chronic medical conditions.
Eligibility can change from year to year, so we encourage all patients to check with our clinic team. We offer bulk-billing GP appointments and can help you navigate what’s available through current government programs.
How to Prepare for Your Flu Shot
Getting your flu vaccination is quick and straightforward. A little preparation goes a long way:
- Book early, especially if you fall into a high-risk group or want to get in before the season peaks
- Wear loose-fitting clothing that gives easy access to your upper arm
- Let your GP know about any allergies, especially to eggs or previous vaccine reactions
- Stay well hydrated before and after your appointment
• Plan for a brief observation period at the clinic following the injection, particularly if it’s your first time
Why Choose St Andrews Health Clinic?
At St Andrews Health Clinic, we believe that prevention is the foundation of great health. Our team of experienced GPs and healthcare professionals provide compassionate, thorough care for patients of all ages and backgrounds.
- Convenient appointment times, including options for families and working adults
- A welcoming, family-friendly clinic environment
- Experienced GPs who take the time to understand your individual health needs
- Ongoing support for preventive healthcare beyond vaccination
Whether you’re booking in for yourself, your children, or an elderly parent, our team is here to help. Explore our full range of family health services at St Andrews Health.
Take the Step Towards a Healthier Season
The 2026 flu vaccine is one of the most practical steps you can take to protect yourself, your family, and your community this winter. Early vaccination helps ensure you’re covered before flu season hits its stride, and our clinic makes the process as simple and stress-free as possible.
Don’t wait until you’re unwell to think about flu prevention. Book your flu vaccination at St Andrews Health Clinic today and head into flu season with confidence.
